Sunday, May 10, 2009

Nap = Good & Bad

Had a long nap today for about 3 hours plus. Though nap helps to catch up with sleep lost the night before, i usually feel depressed after naps, especially those more than one hour nap. Today, i woke up at about 5pm+ with a confused mind. After reading today's papers for about half an hour, the depression still lingered on...
It's now 7.50pm, and i'm feeling much better now. A 15 to 30 mins will be good, but not a 3 hour nap.

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